Printer-friendly version

What You Need:

• 1 lb. turkey Italian sausage links, casing removed
• 1 sweet red pepper, diced
• 1 onion, diced
• 4 (8 oz.) cartons of frozen egg substitute, thawed
• 1 (4 oz) can of green chili peppers, chopped
• 1 tsp chili powder
• 10 (8 in) flour tortillas
• 1 1/4 C of salsa

How to Make It:

1. Allow the oven to preheat to 350 degrees.
2. Spray a 13X9 baking dish with cooking spray.
3. Place the sausage into a nonstick skillet placed over medium heat.
4. Cook the sausage for 10 minutes, stirring occasionally, or until browned through.
5. Drain well and transfer to the prepared baking dish.
6. Spread the red pepper and onion over the top of the sausage.
7. Place the egg substitute into a bowl.
8. Add the green chili peppers and chili powder and stir until blended well.
9. Pour the mixture over the top of the sausage.
10. Bake for 30 minutes or until set.
11. Remove and break up the mixture with a spoon and let cool.
12. Spread 2/3 C of the mixture down the center of each tortilla and top with salsa.
13. Fold one end of the tortilla over the sausage mixture.
14. Fold the two sides over to form the wrap.
15. Place in individual freezer bags and freeze.
16. To reheat just remove from the freezer and place in the microwave on high for 2 to 3 minutes or until heated through.

Makes 10 wraps

Who says eating healthy can’t be done on the run? With these tasty wraps it more than just a possibility. Be sure to let the sausage mixture cool completely before assembling and freezing your wraps.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 40 minutes
Total Time: approximately 55 minutes + cooling

Nutritional Information: (approximate value per wrap)
Calories 277; Fat 7g; Saturated Fat 1g; Carbohydrates 30g; Fiber 2g; Protein 21g; Cholesterol 27mg; Sodium 893mg