What You Need:
- 1 lb. turkey Italian sausage links, casing removed
- 1 sweet red pepper, diced
- 1 onion, diced
- 4 (8 oz.) cartons of frozen egg substitute, thawed
- 1 (4 oz) can of green chili peppers, chopped
- 1 tsp chili powder
- 10 (8 in) flour tortillas
- 1 1/4 C of salsa
How to Make It:
- Allow the oven to preheat to 350 degrees.
- Spray a 13X9 baking dish with cooking spray.
- Place the sausage into a nonstick skillet placed over medium heat.
- Cook the sausage for 10 minutes, stirring occasionally, or until browned through.
- Drain well and transfer to the prepared baking dish.
- Spread the red pepper and onion over the top of the sausage.
- Place the egg substitute into a bowl.
- Add the green chili peppers and chili powder and stir until blended well.
- Pour the mixture over the top of the sausage.
- Bake for 30 minutes or until set.
- Remove and break up the mixture with a spoon and let cool.
- Spread 2/3 C of the mixture down the center of each tortilla and top with salsa.
- Fold one end of the tortilla over the sausage mixture.
- Fold the two sides over to form the wrap.
- Place in individual freezer bags and freeze.
- To reheat just remove from the freezer and place in the microwave on high for 2 to 3 minutes or until heated through.
Makes 10 wraps
Who says eating healthy can’t be done on the run? With these tasty wraps it more than just a possibility. Be sure to let the sausage mixture cool completely before assembling and freezing your wraps.
Preparation Time: approximately 15 minutes
Cooking Time: approximately 40 minutes
Total Time: approximately 55 minutes + cooling
Nutritional Information: (approximate value per wrap)
Calories 277; Fat 7g; Saturated Fat 1g; Carbohydrates 30g; Fiber 2g; Protein 21g; Cholesterol 27mg; Sodium 893mg