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What You Need:

• 1 tbsp cornstarch
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1 1/4 C unsweetened apple juice
• Splenda to equal 4 tsp of sugar

How to Make It:

1. Place the cornstarch, cinnamon and nutmeg into a saucepan.
2. Stir in the apple juice until the mixture is smooth.
3. Place the pan over medium heat and bring to a boil.
4. Cook, stirring constantly for 2 minutes or until thickened to your liking.
5. Remove from the heat and stir in the Splenda.

Makes 1 1/4 C

This is a great alternative to maple syrup. It tastes great and the calories are much lower than regular syrup. Try it on pancakes, waffles or your favorite French toast recipe.

Nutritional Information: (approximate values per 2 tbsp)
Calories 20; Fat 0g; Saturated Fat 0g; Carbohydrates 5g; Fiber 0g; Protein 0g; Cholesterol 0mg; Sodium 1mg