What You Need:
- 1 tbsp cornstarch
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1 1/4 C unsweetened apple juice
- Splenda to equal 4 tsp of sugar
How to Make It:
- Place the cornstarch, cinnamon and nutmeg into a saucepan.
- Stir in the apple juice until the mixture is smooth.
- Place the pan over medium heat and bring to a boil.
- Cook, stirring constantly for 2 minutes or until thickened to your liking.
- Remove from the heat and stir in the Splenda.
Makes 1 1/4 C
This is a great alternative to maple syrup. It tastes great and the calories are much lower than regular syrup. Try it on pancakes, waffles or your favorite French toast recipe.
Nutritional Information: (approximate values per 2 tbsp)
Calories 20; Fat 0g; Saturated Fat 0g; Carbohydrates 5g; Fiber 0g; Protein 0g; Cholesterol 0mg; Sodium 1mg