Super Quick Healthy Waffles

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What You Need:

  • 1 1/4 C of flour
  • 1/4 C of wheat bran
  • 1 tbsp sugar
  • 2 1/2 tsp baking powder
  • ½ tsp salt
  • 1 egg
  • 1 egg white
  • 1 1/2 C of skim milk
  • 2 tbsp canola oil
  • 1/3 C of pecans, chopped

How to Make It:

  1. Preheat the waffle iron.
  2. Place the flour, wheat bran, sugar, baking powder and salt in a bowl and stir to combine.
  3. Whisk together the egg, egg white, milk and oil in a separate bowl.
  4. Stir the egg mixture into the flour mixture well.
  5. Fold in the pecans.
  6. Cook as directed by the manufacture for your specific waffle iron.

Makes 6 waffles

These waffles are to die for. The pecans give them the perfect touch. Top your waffles with honey or sugar free preserves or better yet add fresh fruit to the top for the perfect start your morning off right breakfast.

Preparation Time: approximately 10 minutes
Cooking Time: determined by the manufacturer of you waffle maker
Total Time: approximately 10 minutes + cooking

Nutritional Information: (approximate value per serving)
Calories 253; Fat 11g; Saturated Fat 1g; Carbohydrates 28g; Fiber 2g; Protein 8g; Cholesterol 37mg; Sodium 344mg