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What You Need:

• 3 egg whites
• 2 tbsp nonfat dry instant milk powder
• 1 tsp water
• 2 drops of yellow food coloring

How to Make It:

1. Place the egg whites into a small bowl.
2. Add the dry milk powder and whisk to blend in well.
3. Add the water and food coloring and stir until blended in.

Makes 1 serving

When it comes to healthy eating eggs can cause us both heartache and dietary problems. With this recipe you can always have your egg substitute on hand. This recipe can be double or even tripled if necessary.

Nutritional Information: (approximate value per serving)
Calories 64; Fat 1g; Saturated Fat 0g; Carbohydrates 5g; Fiber 0g; Protein 10g; Cholesterol 2mg; Sodium 156mg