Printer-friendly version

What You Need:

• 1 apple cut into 1 inch chunks
• 1 pear, cut into 1 inch chunks
• 1 tbsp of lemon juice
• 1 (8 oz) unsweetened pineapple chunks, drained well
• 24 grapes
• 24 fresh strawberries

How to Make It:

1. Place the apple and pear chunks together in a mixing bowl.
2. Pour the lemon juice over the top and toss to coat the fruit well.
3. Divide the fruit into 12 portions that contain all of the different kinds of fruit.
4. Thread the fruit onto wooden skewers in any order you like.

Makes 12 kabobs

This is a fun way to get kids to eat fruit for breakfast or any time of the day. Make a special dip for their fruit kabobs. Mix fat free vanilla yogurt, flaked coconut and low sugar orange marmalade together for the perfect fruit kabob experience.

Preparation Time: approximately 15 minutes
Total Time: approximately 15 minutes

Nutritional Information: (approximate value per 1 kabob serving)
Calories 52; Fat 0g; Saturated Fat 0g; Carbohydrates 12g; Fiber 0g; Protein 1g; Cholesterol 0mg; Sodium 10mg