What You Need:
- 1 apple cut into 1 inch chunks
- 1 pear, cut into 1 inch chunks
- 1 tbsp of lemon juice
- 1 (8 oz) unsweetened pineapple chunks, drained well
- 24 grapes
- 24 fresh strawberries
How to Make It:
- Place the apple and pear chunks together in a mixing bowl.
- Pour the lemon juice over the top and toss to coat the fruit well.
- Divide the fruit into 12 portions that contain all of the different kinds of fruit.
- Thread the fruit onto wooden skewers in any order you like.
Makes 12 kabobs
This is a fun way to get kids to eat fruit for breakfast or any time of the day. Make a special dip for their fruit kabobs. Mix fat free vanilla yogurt, flaked coconut and low sugar orange marmalade together for the perfect fruit kabob experience.
Preparation Time: approximately 15 minutes
Total Time: approximately 15 minutes
Nutritional Information: (approximate value per 1 kabob serving)
Calories 52; Fat 0g; Saturated Fat 0g; Carbohydrates 12g; Fiber 0g; Protein 1g; Cholesterol 0mg; Sodium 10mg