What You Need:
- 1 C of quick cooking oats
- 1/2 C of flour
- 1/2 C of whole wheat flour
- 1 tbsp sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 2 C of buttermilk
- 2 tbsp canola oil
- 1 tsp vanilla extract
How to Make It:
- Place the oats, both types of flour, sugar, baking powder, baking soda and salt into a bowl and toss to combine.
- Break the egg into a mixing bowl and beat lightly with a fork.
- Whisk in the buttermilk, oil and vanilla.
- Stir the mixture into the dry ingredients until just moistened through.
- Heat a griddle over medium high heat.
- Pour 1/4 C of the batter onto the hot griddle.
- Cook 3 minutes or until bubbles begin to appear around the edges.
- Turn and cook 2 additional minutes or until nicely browned.
Makes 4 servings
These pancakes are the tops when it comes to healthy breakfast eating. Don’t ruin it by adding syrup to them. Top them off with fresh berries instead.
Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes per batch
Total Time: approximately 20 minutes per batch
Nutritional Information: (approximate value per 3 pancake serving)
Calories 328; Fat11g; Saturated Fat 2g; Carbohydrates 45g; Fiber 4g; Protein 12g; Cholesterol 4558mg; Sodium 509mg