What You Need:
- 8 egg whites
- 6 eggs
- 4 tbsp of reduce fat ranch salad dressing
- 3 tsp brown mustard
- 1/4 tsp parsley
- 1/2 tsp garlic powder
- 2 tsp olive oil
- 1/2 C low fat mozzarella cheese, shredded
How to Make It:
- Place the egg whites and eggs in a bowl and whisk until well blended.
- Slowly whisk in the ranch dressing.
- Add the mustard, parsley and garlic powder and whisk until blended in well.
- Place the oil into a large skillet and heat over medium heat.
- Pour the egg mixture into the skillet and cook 2 minutes or until almost set.
- Sprinkle in the cheese and stir to combine.
- Cook 1 minute longer or until the eggs are completely set and the cheese has melted.
Makes 4 servings
Using only the egg whites instead of using all whole eggs cuts the cholesterol in this recipe. If you’re not watching your cholesterol it’s still good for you. This allows you a larger serving while keeping your cholesterol at the right levels.
Preparation Time: approximately 10 minutes
Cooking Time: approximately 3 minutes
Total Time: approximately 13 minutes
Nutritional Information: (approximate value per serving)
Calories 251; Fat 16g; Saturated Fat 4g; Carbohydrates 4g; Fiber 0g; Protein 21g; Cholesterol 31mg; Sodium 496mg