What You Need:
- 1 (15 oz) can of sliced peaches in light syrup, drained well
- 1 1/2 C of fat free cottage cheese
- 4 oz. of cream cheese, cubed
- Splenda to equal 1 tbsp of sugar
How to Make It:
- Slice 4 of the peaches very thin and set aside.
- Place the remaining peaches into the blender.
- Add the cottage cheese and process until well blended.
- Add in the cream cheese and Splenda and blend until smooth.
- Spoon the mixture into 4 serving cups and garnish with the reserved peach slices.
Makes 4 servings
This refreshing breakfast is easy to throw together but is full of protein. It’s a refreshing way to start out your day. Try it with apricots or pears for something a little different each time you make it.
Nutritional Information: (approximate values per serving)
Calories 127 ; Fat 0g; Saturated Fat 0g; Carbohydrates 15g; Fiber 1g; Protein 15g; Cholesterol 6mg; Sodium 443mg