What You Need:
- 5 C of water
- 2 C of seven grain cereal
- 1 apple, peeled and chopped
- 1 C of unsweetened apple juice
- 1/4 C of dried apricots, chopped
- 1/4 C of dried cranberries
- 1/4 C of raisins
- 1/4 C of sugar free maple syrup
- 1 tsp cinnamon
- 1/2 tsp salt
- Chopped walnuts
How to Make It:
- Place the water, cereal, apple and apple juice into a 5 qt. crock pot.
- Stir in the apricots, cranberries and raisins.
- Add the syrup, cinnamon and salt and stir to blend in well.
- Cook the cereal on low for 8 hours or until the fruit has softened.
- Sprinkle each individual serving with walnuts.
Makes 6 servings
All you have to do is throw the ingredients into the crock pot and in the morning you have a breakfast to die for. Use your favorite dried fruits and your favorite chopped nuts. After enjoying a bowl of this healthy cereal you’ll never look at breakfast the same way again.
Nutritional Information: (approximate values per serving)
Calories 185; Fat 3g; Saturated Fat 0g; Carbohydrates 37g; Fiber 5g; Protein 5g; Cholesterol 0mg; Sodium 120mg