What You Need:
- 1 C of flour
- 2 tbsp sugar
- 1 tsp baking powder
- 1/4 tsp salt
- 1 egg yolk
- 1/4 C of skim milk
- 1/4 C of orange juice
- 1 tbsp butter melted
- 1 tsp orange peel, grated
- 1/8 tsp orange extract
- 4 egg whites
- 1 C of fresh blueberries
How to Make It:
- Preheat the waffle iron.
- Place the flour, sugar, baking powder and salt into a bowl and stir to combine.
- In another bowl whisk together the egg yolk, milk, orange juice, butter, orange peel and extract.
- Stir the mixture into the flour ingredients until just moistened.
- In a small bowl beat the egg whites until stiff peaks form
- Gently fold the mixture into the batter.
- Fold in the blueberries.
- Pour the batter into the preheated waffle iron and cook according to the manufacturer’s directions for you iron.
Makes 4 servings
These light and fluffy waffles make a great addition to any brunch. Make a double batch and freeze them for a quick on the go breakfast any day of the week. No need to add any syrup the fresh blueberries make them sweet enough.
Preparation Time: approximately 20 minutes
Cooking Time: according to the manufacturer of your waffle iron
Nutritional Information: (approximate value per 1 waffle serving)
Calories 235; Fat 5g; Saturated Fat 2g; Carbohydrates 40g; Fiber 1g; Protein 8g; Cholesterol 61mg; Sodium 301mg