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What You Need:

• 5 C of water
• 2 C of seven grain cereal
• 1 apple, peeled and chopped
• 1 C of unsweetened apple juice
• 1/4 C of dried apricots, chopped
• 1/4 C of dried cranberries
• 1/4 C of raisins
• 1/4 C of sugar free maple syrup
• 1 tsp cinnamon
• 1/2 tsp salt
• Chopped walnuts

How to Make It:

1. Place the water, cereal, apple and apple juice into a 5 qt. crock pot.
2. Stir in the apricots, cranberries and raisins.
3. Add the syrup, cinnamon and salt and stir to blend in well.
4. Cook the cereal on low for 8 hours or until the fruit has softened.
5. Sprinkle each individual serving with walnuts.

Makes 6 servings

All you have to do is throw the ingredients into the crock pot and in the morning you have a breakfast to die for. Use your favorite dried fruits and your favorite chopped nuts. After enjoying a bowl of this healthy cereal you’ll never look at breakfast the same way again.

Nutritional Information: (approximate values per serving)
Calories 185; Fat 3g; Saturated Fat 0g; Carbohydrates 37g; Fiber 5g; Protein 5g; Cholesterol 0mg; Sodium 120mg